The usual conditions; breathing out when the scales take a reading, etc.
85.0kg
Had a fitness assessment at the gym the last couple of days. Oxygen usage ideal, heart rate borderline ideal/average and a proper BMI measurement (with fat pinch calipers which I swear they sharpen) average. For your information, the scale is fit->ideal->average->poor. I could go into the debate about how wieght is not the one factor that indicates fitness and that bone density and muscle mass all contribute to the overall health of the body, but that would be taking it too far. I'll play that card probably closer to my birthday.
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