You are what you eat...

Trying to give up rice and all the high carb foods but it is not as easy as it looks. Had a good look at all the nutritional information on the products at the supermarket and figured out a few things.

Energy and calories are in all things. It is either divided into carbs or fats. For example, canned fruits, lots of card (re-sugar) and very little fat and peanuts, lots of fat but very little sugar. I have yet to find a tasty product with little of both.

Currently, I am having cereal and grapefruit for breakfast with a glass of metamucil. A small can of tuna and rice crackers for lunch with a banana and a small bowl of rice with lean pork and mushrooms for dinner. Hopefully what will work.

Holland - weigh in (25/02/05 8:20GMT)

85kg exactamundo... just as I suspected.

The only exercise I've had today is running after the Queen's car after she drove past our building. My motivational music for the day... "God Save the Queen". Brings a tear to me eye, it do.

Inspirational Music...

30 minute jog last night and 30 minute exercise bike this morning. This was my inspirational music. (Caution. May induce some air guitar and air drum action)

link (gmail invitation to whoever can name the movie it was from)

Woon - weigh in (25/02/05 8.30AEDST)

Morning weigh-in, pre-shower, pre-breakfast.... 91.5kg. I guess I only lost 500g while on holidays.

Rules?

Simple...

Person with the lowest weight on the 24th of November 2005 wins 1 slab or keg from the big fat arse on the other side of the world.

Supplementary rules to keep the competitive juices flowing.

1. Every two weeks, an update is required.
• Weight to be measured pre-breakfast, naked, on an accurate bathroom scale, or one of those scales they use to weigh witches before burning them.
2. Regular updates on exercise and eating regime. And remember, playing sport on X-Box doesn't count, but pizza does have all five food groups in one delicious serving.
   
3. Taunts to be used for motivational purposes only, eh chubby.
   
4. No crash dieting... that's just for Jockeys and celebrities getting ready for the Oscars

More to follow...