I have cracked the great diet code.
78.5kg
Stay in bed for 3 days and have only Panadol. On the 4th day, you should have enough ulcers and sores in your mouth so that it prevents you from eating anything solid. Continue until you reach your ideal wieght.
On another note, I got a reply back from Kellogg's.
"The Kellogg's Drop a Jeans Size 2-week challenge is a kick-start to a healthier lifestyle and an effective way to begin a weight loss programme. For two weeks, you should eat a 45g bowl of any Kellogg's cereal with semi-skimmed milk for breakfast then another bowl instead of either lunch or dinner and ensure you eat normally throughout the rest of the day - you do not need to change any other aspect of your diet. Kellogg's recommend that at the third meal you eat a balanced mix of foods and remember to include plenty of fruit and vegetables. In tests carried out at Queen Margaret University College, Edinburgh participants lost up to 6lbs with an average weight loss of 4lbs (2kg). The weight loss is purely dependent on the reduction in energy intake by eating cereal instead of lunch or dinner. The rest of the day's diet remains unchanged - you can still have your snacks and drinks like you normally do."
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